About

Sheri is a certified E-RYT 200 and RYT 500+ Power Yoga Instructor holding additional certifications in both Yin and Children’s Yoga.  

Her love of learning and commitment to her students of all ages, keeps her motivated to continuously deepen her practice by remaining a student herself.  

In adult classes, Sheri’s mindful sequencing and blend of breath & body awareness provide a space where practitioners of all levels can safely and effectively maximize every asana.  Expect to start off slow to warm up the body and then flow with confidence as you are guided through a challenging, fluid sequence that will leave you feeling grounded and accomplished.  

Her passion for planting early seeds for the healthy development of self has led Sheri to her practice with children through Little Hands Connected and Connected Kids Yoga. Her empowering classes offer an age appropriate introduction to the world of yoga, positive affirmations, team building and community.  Laugh, play, balance and breathe as Sheri redefines ‘plugging in’ and explores with her young students what it truly means to be connected. 

Yoga not only helps strengthen the body, but also the mind, through mindfulness and meditation. "It is amazing how much clarity, creativity, and healing we can tap in to when we allow ourselves the space to unplug, be still and just breathe."